Emotional Freedom Technique, involves gentle tapping on the body's acupressure points along the meridian lines of Chinese medicine. The therapeutic effects of tapping are recognised around the world for many different issues.
Cognitive Behavioural Therapy aims to help people to become aware of when they make negative interpretations. Through CBT practice we can develop alternative ways of thinking and behaving.
No matter the service, we like to end our sessions with a short reflective mediation.
We also hold guided meditation sessions, one on one or in groups.